Fitness Myths That Are Complete Lies
Myth #1: Cardiovascular exercise is the most effective way to lose weight. Cardiovascular exercise is vital to strengthening your heart...
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Damian Funke
Mar 7, 20237 min read
Brain Exercises to Improve Mental Acuity and Protect Your Brain From Cognitive Decline
You likely already know to brush your teeth and floss daily to help prevent dental cavities and gingivitis as well as to incorporate...
Damian Funke
Jan 22, 20235 min read
A Message of Hope For Chronic Low Back Pain Sufferers
Do you feel as if your chronic low back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a...
Damian Funke
Dec 1, 20222 min read
Optimize Your Health & Wellness
Stop drinking alcohol Excessive alcohol use can lead to the development of chronic diseases and other serious health problems including:...
Damian Funke
Nov 1, 20225 min read
Rehabilitative Therapy -- What to Expect
I have worked in sports medicine and rehabilitation for nearly 25 years – treating athletes at the highest level of competition, the...
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