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FIT Wellness Newsletters: 
Practical wellness insights for everyday life.

Browse our archive of previous newsletters covering fitness, nutrition, healthy aging, and strategies to help you move and feel your best.

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Spring 2026

  • Flipped Food Pyramid

  • Nervous System & Stress

  • Magnesium

  • Exercise & Recovery

  • Healthy Aging

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summer 2025

  • Obesity & Metabolic Health

  • Protein & Nutrition

  • Strength Training

  • Creatine & Brain Health

  • Walking & Movement

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April 2024

  • Nutrition Myths

  • Protein & Creatine

  • Big 5 Exercises

  • Strength Training

  • Fasting & Recovery

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january 2024

  • Workout Effectiveness

  • Nutrition & Healthy Fats

  • Intermittent Fasting

  • Prediabetes 

  • Brain Health

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october 2023

  • Healthy Holiday Habits

  • Personal Training

  • Healthy Aging

  • Sunlight, Vitamin D, Sleep

  • Muscle & Metabolism

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july 2023

  • Diet Culture

  • Calorie Counting

  • Protein

  • Metabolism

  • Healthy vs. Processed Fats

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april 2023

  • Herbal Remedies

  • Eggs & Nutrition

  • Bone Health

  • Body Composition

  • Mental & Heart Health

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winter 2026

  • Strength & Bone Health

  • Exercise Consistency

  • Healthy Aging

  • HRT

  • Vitamin D

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spring 2025

  • Ozempic & Weight Loss

  • Metabolic Health

  • Protein, Healthy Fats

  • Strength Training

  • Alzheimers

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march 2024

  • Protein & Muscle Health

  • Everyday Habits

  • Sleep & Screen Time

  • Brain & Gut Health

  • Hydration & Electrolytes

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december 2023

  • Holiday Stress 

  • Nervous System

  • Sleep & Digestion

  • Exercise & Anxiety

  • Healthy Aging

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september 2023

  • Brain Health & Memory

  • Belly Fat & Fat Loss

  • Strength Training

  • Sunlight, Mood, & Sleep

  • Nutrition & Healthy Aging

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june 2023

  • Healthy Habits & Mindset

  • Gut Health

  • Inflammation

  • Grip Strength

  • Longevity

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march 2023

  • Stress & Inflammation

  • Anxiety & Nutrition

  • Mindfulness

  • Hormones & Mood

  • Sleep & Mental Health

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Fall 2025

  • Cholesterol & Statins

  • Heart Health

  • Healthy Fats

  • Seed Oils

  • CoQ10

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Winter 2025

  • Fitness Goals

  • Strength & Joint Pain

  • Protein & Meal Habits

  • Cholesterol & Seed Oils

  • Hypertension

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february 2024

  • Seed Oils & Heart Health

  • Visceral Fat & Inflammation

  • Insulin Resistance

  • Brain Health

  • Microplastics

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november 2023

  • Gratitude

  • Walking & Brain Health

  • Exercise Recovery

  • Belly Fat & Inflammation

  • Hydration & Cravings

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august 2023

  • Fruit, Sugar, & Blood Sugar

  • Body Fat & Weight Loss

  • Metabolism

  • Hydration & Nutrition

  • Diabetes Prevention

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may 2023

  • Fitness Myths

  • Weight Loss

  • Gut Health & Vitamins

  • Prolonged Sitting

  • Healthy Aging

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february 2023

  • Mindfulness & Stress

  • Chronic Inflammation

  • Blood Sugar

  • NAC & Antioxidants

  • Sleep & Relaxation

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