top of page


Village Walk | Bonita Springs, FL

free in-home consultation


Movement is life! 


As we age, it becomes more and more difficult to find pain-free movements.  Unlike traditional rehabilitation therapy, which focuses solely on treating the injured area, we utilize the regional interdependence model, meaning we address the concerns of the "whole-body." Many of us experience chronic joint pain, which over time becomes severe enough to reduce physical activity.  Often our limited mobility, due to inflammation or previous injury, not only impacts our quality of life, but triggers a vicious cycle. Sedentary lifestyles lead to obesity and serious health conditions including diabetes, heart disease and depression.  The fact remains: our bodies do not function well when we are static.  We need physical activity to stay healthy.  With physical exercise, we can keep our blood pressure low, increase our cardiovascular efficiency, and reduce body fat accumulation. Movement, as it turns out, really is about prolonging a healthy, vibrant life – it is what enables our bodies to operate in all their delicate, wondrous complexity.

Our services:


Personal Training

Improve the overall quality of movement during exercise and daily activities

Physical therapy

Range of interventions to maintain, restore, and improve function

Group Fitness

Focusing on exercises and stretches to improve posture, balance, and mobility

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

John F. Kennedy

bottom of page