Damian FunkeApr 13, 20239 min readFitness Myths That Are Complete LiesMyth #1: Cardiovascular exercise is the most effective way to lose weight. Cardiovascular exercise is vital to strengthening your heart...
Damian FunkeMar 7, 20237 min readBrain Exercises to Improve Mental Acuity and Protect Your Brain From Cognitive DeclineYou likely already know to brush your teeth and floss daily to help prevent dental cavities and gingivitis as well as to incorporate...
Damian FunkeJan 22, 20235 min readA Message of Hope For Chronic Low Back Pain SufferersDo you feel as if your chronic low back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a...
Damian FunkeDec 1, 20222 min readOptimize Your Health & WellnessStop drinking alcohol Excessive alcohol use can lead to the development of chronic diseases and other serious health problems including:...