About FIT Health + Wellness:
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F.I.T. Health & Wellness was founded with a simple mission: to help our community stay strong, mobile, and independent through personalized, science-based training and wellness.
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We believe true health is not built through quick fixes or one-size-fits-all programs. Instead, it comes from consistent, individualized guidance that supports strength, mobility, balance, and long-term quality of life. Our approach blends functional strength training, physiotherapy principles, and practical wellness education to help clients move better, feel stronger, and age confidently.
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As a husband-and-wife team, we provide a more personal and supportive experience than traditional gym environments. Every session is tailored to the individual, with close attention to history, goals, limitations, and long-term health — not just workouts.​
Our Philosophy
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At F.I.T. Health & Wellness, we focus on proactive, realistic wellness rooted in real life.
Our goal is to help clients:
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Build strength and support bone health
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Improve balance and mobility
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Reduce pain through corrective exercise
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Maintain independence and confidence
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Stay active safely for the long term
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Rather than reacting to injury or physical decline, we emphasize proper movement, individualized programming, and sustainable habits that support lifelong wellness.
A Community-centered approach
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F.I.T. Health & Wellness is proudly rooted in the local community. We work closely with our clients in a private, one-on-one setting at the fitness center, providing individualized attention, thoughtful programming, and a supportive environment.
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Many of our clients are not looking for large group classes or high-intensity gym settings. Instead, they value personalized guidance, professional oversight, and a trusted team who genuinely cares about their long-term health.
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To us, this is more than fitness.
It is about helping our neighbors move better, feel stronger, and maintain independence at every stage of life.
Damian Funke | physiotherapist
Damian brings over 25 years of experience in rehabilitation, movement science, and performance training. His work combines clinical knowledge with practical application, allowing him to design highly individualized programs that are safe, effective, and appropriate for each client’s needs.
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Credentials & Background:
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Physiotherapist
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Master of Science in Exercise Science
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Bachelor’s Degree in Kinesiology
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Clinical Neuroscience Research Experience
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Strength & Conditioning Specialist
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Specialization in Corrective Exercise & Rehabilitation
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Damian specializes in one-on-one training focused on mobility, pain management, corrective exercise, and functional strength — particularly for adults who want to remain active, capable, and independent as they age. His approach bridges the gap between traditional rehabilitation and intelligent strength training in a supportive fitness center setting.
meghann shropshire
Meghann brings a strong science and wellness background to F.I.T. Health & Wellness, with 18 years of experience teaching Biology, Genetics, and Environmental Science. Her passion for health and preventative wellness grew from a deep interest in physiology, nutrition, and long-term lifestyle habits that support overall well-being.
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She plays an integral role in client support, wellness education, nutrition guidance, and community outreach. Meghann is especially passionate about making health and wellness approachable, practical, and sustainable for everyday life.
